Mix 1 4 teaspoon of neti pot salt or non iodized salt with 8 ounces of warm water.
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The himalayan institute introduced the neti pot in 1972.
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The trademarked lotus design and distinctive shape dispenses the perfect rate of flow to optimally cleanse the sinus passages.
Raise the neti pot so the saline solution flows out the lower nostril.
Gently insert the spout in the upper nostril.
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Kannssky tm plastic jala neti pot for nasal wash size.
Turn your head to one side over the sink.
Our bestselling neti pot makes nasal irrigation easy and comfortable.
Ceramic neti pot is made with lead free ceramic and glaze.
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Prepare the saline solution.
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Here s a quick summary of how to use your neti pot.